만족스럽고 안정적인 연애를 원하는 사람은 갈등이 생겼을 때 잘 이겨내는 연인을 찾아야만 한다. 두 사람이 말다툼을 한 뒤에 한 쪽이 금방 털어버리는 성격일 때 갈등이 빨리 회복된다는 연구결과가 나왔다.
미국 미네소타대학 사범대학 제시카 살바토레 박사 등 연구진은 연인들이 다툰 뒤에 어떻게 극복하고 평정을 찾는지 젊은 성인 73명과 그 연인을 조사한 결과 어느 한쪽이 다투고 나서도 앙금을 남기지 않는 성격일 때 갈등을 잘 극복하고 관계가 길게 지속됐다.
흥미로운 것은 연인 사이에 어느 한쪽만 갈등 해소형이면 되고 둘다 갈등을 잘 극복하는 편이 아니어도 된다는 것.
조사 결과 갈등이 생겨도 잘 이겨내는 사람은 다투고 나서 관계에 앙금을 남기지 않았다. 갈등 해소형 파트너는 아기 양육 방식을 결정하는 갈등과 서로를 밀어줘야 할 상황이 비슷한 때 생겨도 다른 종류의 일을 둘 사이에 생긴 갈등과 별도로 생각했다.
뿐만 아니라 갈등 해소형 연인의 행보는 연인 사이 뿐 아니라 모든 사람과의 관계로 이어졌다. 살바토레 박사는 “수십 년간 결혼에 관한 연구조사는 갈등과정에 무슨 일이 있느냐에 집중돼왔다”며 “이번 연구는 갈등이 끝난 다음에 눈길을 돌린 것”이라고 말했다.
그는 또 “갈등을 잘 극복하는 파트너는 갈등이 남긴 앙금을 그대로 둔다거나 다른 관계에까지 전가하지 않는다”고 말했다. 연구진은 "이 연구는 결혼 상담치료사나 관계에 대해 고민하는 연인에게 중요한 의미를 가질 것"이라고 말했다.
한편 이 연구는 유아기 때 받은 사랑이 갈등 극복 능력에 영향을 미친다는 것도 보여준다.
살바토레 박사는 "어릴 때 자기의 감정 욕구에 귀 기울이고 보살펴준 사람이 있다면 20년 후 갈등을 더 잘 이겨 낸다"고 설명했다.
하지만 어렸을 때 애정을 많이 받지 못했어도 기회가 없는 것은 아니다. 살바토레 박사는 "어려서 애정을 받지 못한 사람도 갈등을 잘 이겨내는 연인을 만나면 관계를 오래 지속할 수 있다"고 덧붙였다.
이 연구결과는 ‘심리 과학(Psychological Science)최신호에 게재됐고 미국 과학논문 소개사이트 유레칼러트 등이 11일 보도했다.
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Cocoa’s Heart Healthy Mechanism Identified A number of previous studies have identified a role for cocoa to exert cardiovascular benefits, most notably via the food’s rich content of antioxidant polyphenols, consumption of which has been shown to boost HDL (“good”) cholesterol levels and decrease LDL (“bad”)cholesterol levels. Japanese researchers examined the effects of cacao polyphenols such as (-)-epicatechin, (+)-catechin, and procyanidin B2 and C1 in human intestinal cells.
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Functional Foods
Tomato Compound Promotes Heart Health Responsible for giving tomatoes their characteristic red color, lycopene is a compound ant that has been shown by previous studies to exert beneficial effects on the heart, blood pressure, prostate, and skin. Jong Ho Lee, from Yonsei University (South Korea), and colleagues enrolled 126 healthy men, average age 34 years and average body mass index (BMI) of 24 kg/m2, in an eight-week long study during which each subject received either a daily 6 milligram or 15 milligram supplement of lycopene, or placebo.
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Plant Fiber Compounds Help to Promote Immune Health Certain studies suggest that dietary carbohydrates may have beneficial functional health effects; specifically in-vitro and in-vivo studies have proposed that certain dietary saccharide compounds exert immunomodulatory effects, with specific compounds affecting the cellular pathway of serum protein glycosylation an important enzymatic process in cells that is linked to changes in immune response.
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Moderate Aerobic Exercise Promotes Memory Previous studies have found that the region of the brain known as the hippocampus shrinks in late adulthood, leading to impaired memory and increased risk for dementia. Kirk I. Erickson, from the University of Pittsburgh (Pennsylvania, USA), and colleagues enrolled 120 sedentary older people without dementia, in a year-long study. Each subject was assigned to one of two groups: those who began an exercise regimen of walking around a track for 40 minutes a day, three days a week; or those limited to stretching and toning exercises.
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Anti-Aging Lifestyle May Profoundly Extend Lifespan In that previous studies have correlated a number of factors as contributors to disease, researchers from the University of Gothenburg (Sweden) have completed a large-scale, long-term study suggesting that such disease factors also are predicative of longevity. Lars Wilhelmsen and colleagues analyzed data from The 1913 Men epidemiological study, which began in 1963, when one-third of all the 50-year-old men residing in Gothenburg, Sweden had a cardiovascular check-up.
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