참고사항입니다
 

다이어트의비밀!영양균형입니다! Eat to live

 

  

영양의 중요성은 모두 다 알고 있습니다. 병을 일으키기도 하고 치료하기도 하지요. 하지만 중요한 것은 결국 건강한 식사의 정의가 무엇이냐 하는 것 아니겠습니까? 질병을 가진 사람을 위한 영양은 어떻게? 날씬해 지고 싶은 사람은 어떻게 먹어야 하는 것일까요?

 

영양 과학은 눈부신 진보를 해 왔습니다.

그리고 그 해답을 분명히 가지고 있습니다.

 

식사의 Quality를 결정하는 것은 3가지에 의해 결정됩니다.

 

1.    우리가 잘 알고 있는 3대 영양소(다량영양소;단백질, 탄수화물, 지방)로서 칼로리를 함유하고 있는 것들입니다. 많이 들어가게 되면 비만이 되고 병을 일으키는 장본인들입니다.

2.    미량영양소, 즉 칼로리를 함유하고 있지 않는 영양소로 80면전에 인류가 발견한 비타민과 미네랄이 있으며 우리의 면역기능을 강화시켜주는 Phytochemical이 있는데요. 핵심은 1칼로리 섭취당 얼마의 비율로 이 미량영양소를 섭취하느냐 입니다.

3.    마지막으로 독성이 많은 음식을 섭취하지 않아야 한다는 점입니다.

 

-      이하 원문 –

 

 

We know so much about nutrition and its powerful effects to create disease or protect against disease. However, the question that seems unanswered to the majority of our population is what constitutes a healthy diet that is actually disease protecting versus one that is disease promoting? What degree of nutritional excellence is necessary to make a diet therapeutically disease reversing? How do we measure the quality of our diet or the degree of nutritional excellence we are obtaining?

 

 

Eat For Health answers these questions with logic and science. It is not just a weight loss program. It gives individuals the ability to measure and intuitively judge the nutritional quality of their diet in order to discern whether their diet is optimal for delivering the therapeutic effects for disease reversal and prevention.

 

How do we design the right diet for those with multiple risk factors or a poor family history? What if you are faced with a serious health challenge, how should your diet be structured for maximum therapeutic effects? Eat For Health allows a person to assess their own health needs and determine what level of dietary excellence they uniquely require to begin healing and retraining their taste to prefer healthier options.

 

The quality of a diet can be judged base on three simple criteria.

1.     Levels of micronutrients (vitamins, minerals, phytochemicals) per calorie.

2.     Amounts of macronutrients (fat, carbohydrate, protein) to meet individual needs, without excessive calories that may lead to weight gain or health compromise.

3.     Avoidance of potentially toxic substances (such as trans fats) and limited amounts of other potentially harmful substances (such as sodium).

A person who Eat For Health is called a nutritarian, and understands that food has powerful disease–protecting and therapeutic effects and seeks to consume a broad array of micronutrients via their food choices.

 

It is not sufficient to merely avoid fats. It is not sufficient for the diet to have a low glycemic index. It is not sufficient for the diet to be low in animal products. It is not sufficient for the diet to be mostly raw food. A truly healthy diet must be micronutrient rich and the micronutrient richness must be adjusted to meet individual needs. The foods with the highest micronutrient per calorie scores are green vegetables, colorful vegetables, and fresh fruits. For optimal health and to combat disease, it is necessary to consume enough of these foods.

 

Few people could expect to have optimal health without attention to the consumption of high micronutrient foods. For example, a vegan diet centered on high starch vegetables or grains such as rice, potato and wheat, may not contain sufficient micronutrient richness for disease–reversal or to maximize longevity and in some individuals the lack of attention to micronutrient density may be disease–causing.

 

What makes Eat For Health unique

·         It’s more than just weight loss. Menu plans, recipes, and dietary suggestions are based on micronutrient per calorie density, offering the most effective approach for both weight loss and disease prevention and reversal.

·         It’s a healthy and risk free way of eliminating food cravings and overeating. The physiological and emotional components that lead to food cravings and overeating are clearly explained along with the steps to resolve these issues. Low nutrient eating (and toxic eating) leads to increased cellular toxicity with undesirable levels of free radicals and advanced glycation end products (AGE’s). This toxicity causes addictive withdrawal symptoms (toxic hunger) which results in more frequent eating and overeating. Understanding these concepts and incorporating a sufficient amount of nutrient rich foods is critical to overcoming this addictive cycle!

·         It works for everyone. Every person has unique nutritional needs, but assuring nutritional excellence is essential for everyone whether old, young, fit, overweight, healthy or ill, to achieve their overall health and weight goals.

·         It offers a sound nutrition prescription for disease reversal and prevention. This is truly the gold standard of nutritional medicine. These dietary recommendations can be utilized to therapeutically address disease reversal and to protect individuals with high health–risk factors. To accomplish this, the micronutrient quality (H=N/C) or nutrient density of an individual’s diet must be increased accordingly.

Thousands who have recovered from their medical problems have been calling Dr. Fuhrman‘s EAT FOR HEALTH program a medical miracle. They are not just talking about the people who successfully lost weight after failing for years on one diet after another, but about the diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches which they have witnessed simply melt away.

영양혁명의 시작! 치료 혁명의 시작! 닥터 조엘 펄만

펄만 박사는 환자들의 생활습관과 식습관 개선을 통해 다양한 만성질환을 근본적으로 치료하는 탁월한 임상 역량을 확립하였습니다. 이들은 단순히 병을 치료한 것 뿐이 아니라 전보다 더 건강해졌고 행복한 삶을 되찾게 되었습니다.

 

펄만센터의 벤슨 박사는 특히 심혈관계 질환의 조기 발견과 치료에 탁월한 의술을 보유하고 있습니다. 방사선 검사보다 저 정확하고 비침습적이고 통증도 없는 방법으로  미래의 심질환을 예측하고 미리 예방합니다.

 

심질환의 치료뿐만 아니라 수천명의 많은 환자들이 건강을 되찾고 있습니다. 특히 알러지, 자가면역질환, 당뇨, 천식, 만성피로증후군, 편두통, 여드름, 우울증, 기타 수 많은 질병과의 전쟁을 승리로 이끌고 있습니다

 

<이하 원문입니다>

 

Dr. Fuhrman established a unique practice that specializes in treating a variety of medical problems with lifestyle changes and nutrition.

 

The doctors at Dr. Fuhrman's Center for Nutritional Medicine have experience with the variety and complexity of problems that can present in a family medicine office.

They also have experience and have demonstrated success helping patients achieve overall health and wellness rather than merely trying to manage the symptoms of their diseases.

 

Dr. Jay Benson, D.O., is the patient care director at Dr. Fuhrman's Center.

He has developed a core competency in the early detection and treatment of cardiovascular diseases via state-of-the-art, noninvasive, painless testing methods that are free of radiation and more accurate than angiograms and other traditional tests at predicting future heart attack or stroke.

 

The earlier cardiovascular disease can be detected, the easier it can be reversed.

The doctors at Dr. Fuhrman's Center for Nutritional Medicine not only utilize an effective nutritional protocol on patients with cardiovascular disease but they document it's effectiveness using these same testing methods to track improvements over time.

 

In addition to treating cardiovascular disease, thousands of patients treated at the Center have made remarkable recoveries from other chronic diseases, including:

• Allergies	• Autoimmune Disease	• Diabetes
• Asthma	• Chronic Fatigue Syndrome	• Migraines
• Acne	• Depression	• Others

Patients with diabetes that come to the Center are able to reduce their use of medication or even eliminate their dependence on them completely. Patients with high blood pressure are able to see their blood pressure readings normalize typically over just a few weeks time. Most patients notice a dramatic change in their cholesterol levels after having a consult and following the dietary protocol. Unique treatment protocols for specific diseases, which stem from the many years of research, are prescribed and are based on the relationship between food and disease. By taking an evidence-based approach to the treatment of disease and applying the years of research to focused lifestyle changes, patients are able to recover from diseases that had been difficult to treat beforehand.

 

여러 가지 방법으로 다이어트에 실패했다면 이제 펄만 박사의 Eat To Live를 추천해 주세요. 또 더 건강해지고 싶다면 이 방법이기도 합니다.

 

Eat To Live의 목표는

건강과 건강 수명의 극대화입니다.

이상적인 체중을 유지하는 것입니다.

당뇨, 고혈압, 심질환을 제거하는 것입니다.

최대한 독성이 존재하는 약물 개입을 줄이는 것입니다.

자가면역질환이나 암 같은 질병이 생기지 않도록 건강한 아이로 키워가자는 것입니다.

 

이하 원문

 

 

The nutritional quality of my Eat To Live program is effective even for those who have previously been unable to lose weight. However, Eat To Live is not only for those who are overweight, but also it's for anyone who wants to protect their health.

 

You will learn about the diet-style that I call Eat To Live because you want to:

·         maximize health and longevity.

·         reach your ideal weight.

·         reverse disease such as diabetes, hypertension and heart disease.

·         avoid unnecessary and potentially harmful medical interventions.

·         raise healthy children, safeguarding their future against autoimmune disease and cancer.

My book, Eat To Live was designed for those who are not satisfied with mediocrity and want to maximize their opportunity for a positive health outcome. Most people are addicted to the toxic Standard American Diet and are committing slow suicide with food.

 

Thinking about change is difficult. With time, these changes will come easily, and you will eventually prefer this style of eating. Many people might not wish to make such dramatic changes in their lifestyle.

 

The problem is this: Making moderate changes does not lead to dramatic health achievements and reversal of diseases.

 

Moderate changes simply don't work. The typical outcome, where adults are put on medication and see their health deteriorate as they pass the age of 50, must be expected. The typical advice begets the typical results where half of all Americans die of heart attacks and strokes, and more than 25 percent die of cancer.

[이전글] : 아연
[다음글] : 노화방지에 이보다 더 좋을 순 없다! 토마토